Consulting, Coaching, Workshops & Wellness Retreats

Improving Health, 

Transforming Lives!

Founder & CEO

Denise Poudrier Normandin, MA, RD, LD

Denise is a passionate advocate, leader and motivator of healthy eating, physical movement, and lifestyle practices to improve health and transform lives. 

Founder/CEO of Enlighten Nutrition & Wellness has over two decades of experience as a Registered/Licensed Dietitian, Nutrition & Health Educator, Consultant and Coach.


Nationally recognized by the Wellness Council of America as a Top 10 Health Promotion Professional.  Denise is committed to building stronger, healthier individuals, families and communities. 

"Let Food Be thy Medicine & Medicine Be Thy Food" - Hippocrates



Providing practical nutrition and healthy living skills to facilitate growth, health and total well-being. 


Enlighten Nutrtion & Wellness provides an array of services including, individual and group nutrition consultations (medical nutriton therapy), corporate training workshops, wellness retreats, health and lifestyle coaching, telehealth and speaking engagements.  Our passion is to inspire sustainable healthy living practices to improve health and transform lives!  We educate you on how to incorporate nutrition, physical movement, stress management, rest, and social support systems into your lifestyle, so that you can live your life to the fullest!

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Lifestyle Treatment Approaches


Consulting, Coaching & Wellness Retreats


We provide personal and engaging educational offerings, nutrition and weight management consulting services, behavioral health coaching, healthy living workshops/corporate training sessions, speaking engagements and wellness retreats. 

Our programs are intended to improve health, increase confidence, improve knowledge and transform lives. We build relationships with our clients by working together to develop and outline a program that will best meet your desired goals, outcomes and budget.

Learn what it feels like to LIVE WELL!

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Individual/Group Medical Nutrition Therapy


Enlighten focuses on a patient-centered approach  to address your nutrition and health needs.  We educate and empower you to incorporate nutrition, physical movement, stress management, rest, and social support systems into your lifestyle.  Working together to create an individualized plan to achieve your goals and improve your health.  

Medical Nutrition Therapy (MNT) services provided by a Registered Dietitian are covered by most major medical insurance carriers and Medicare.  Accepting new clients/patients.   Please contact us to book a consultation with a registered, licensed dietitian and/or to discuss our educational workshops/programs.


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Start Your Health and Wellness Journey With Us Today

Nutrition and physical movement are the foundations of healthy living for your mind, body & spirit.  Let us help you get started on the path to health.  For general inquiries, please contact us.

ENLIGHTEN Nutrition & Wellness, LLC

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