Consulting, Coaching, Workshops & Wellness Retreats
Improving Health,
Transforming Lives!
SPECIALTiES
Lifestyle Treatment Approaches
Lifestyle medicine is a novel patient-centered approach of addressing your health and empowering you with information to regain control of your health to live your best life. We educate you on how to incorporate nutrition, physical movement, stress reduction, rest, and social support systems into your lifestyle to create an individualized plan to achieve your goals.
Consulting, Training & Wellness Retreats
Our team of expert instructors work to provide unique and engaging educational learning experiences. We offer 1-on-1 and group nutrition consulting services, training sessions, speaking engagements, wellness workshops/retreats and intensive (7 days or more) lifestyle immersion sessions.
Our programs are intended to improve health, increase confidence, build teamwork, improve knowledge and transform lives. We challenge participants to step out of their comfort zones and set sustainable healthy living goals. We build relationships with our clients by working together to develop and outline a program that will best meet our client's budget and desired goals.
Contact us today! Experience what we refer to as "living the good life" and learn what it truly means to LIVE WELL!
Individual and Group Nutrition Therapy
Our goal is to help you change the way you perceive food and physical activity in order to develop a healthy lifestyle. Our team of experienced, licensed professionls focuses on treating the whole person and will help you achieve the happy, healthy life you desire by working by your side every step of the way. Nutrition Education/Medical Nutrition Therapy (MNT) services provided by a Registered Dietitian are covered by most major medical insurance carriers and Medicare. Accepting new clients. Please contact us to book a consultation with a registered, licensed dietitian and/or to discuss our educational workshops/programs.
PROVIDER BIO
Denise Poudrier Normandin, MA, RD, LD
Denise had more than 20 years of experience in the health and wellness profession. She has worked in a variety of settings including clinical/outpatient nutrition and public health education.
She is the Founder and CEO of ENLIGHTEN Nutrition and Wellness. Throughout her career, Denise has directed and implemented several nationally recognized evidenced/ research-based health improvement and wellness programs across multiple settings, worksites, healthcare sites and community sites.
In 2016, she was awarded one of the Top 10 Health Promotion Professionals in the country by the Wellness Council of America. She serves as the co-chair of the American College of Lifestyle Medicine, Registered Dietitian workgroup and on the American Heart Association, NH Board of Directors.
Denise earned her Master of Arts degree from Plymouth State University in Personal and Organizational Wellness with a concentration in Personal Approaches to Transformation and Healing. As an undergraduate, Denise studied Human Nutrition and Dietetics at Colorado State University where she earned a Bachelor of Science Degree.
She is a Registered Dietitian through the Commission on Dietetics Registration and a Licensed Dietitian through the State of New Hampshire. Denise has achieved Certificates of Training in Weight Management for Adults and Child/Adolescents from the Commission on Dietetics Registration.
Denise is a teaching lecturer at Plymouth State University where she instructs nutrition and healthy living courses. She is also certified as a Women’s Game-Level I & Level II Lacrosse Coach through the U.S. Lacrosse Coaching Education Program and serves as a volunteer youth lacrosse coach in the lakes region. She thrives on inspiring nutrition and healthy living practices that make a difference in the lives of individuals, families and communities to live well!
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