Nutrition Education & Counsulting, Trainings, Workshops, Health Coaching & Wellness Retreats


Our approach to improve health and transform lives involves teaching practical healthy living skills that can be applied to daily living.


Our team of experts includes a Registered/Licensed Dietitian Nutritionist,* lifestyle coaches, yoga instructors and NOLS Outdoor Educators that work to provide unique and engaging educational learning experiences. 

We build relationships with our clients by working together to develop and outline a program that will best meet our client's budget and desired goals.

Contact us today!  Experience what we refer to as "living the good life!" 

*Nutrition Education/Medical Nutrition Therapy (MNT) services, when provided by a Registered Dietitian are covered by most major medical insurance carriers and Medicare. Accepting new clients. Please contact us to schedule a consultation with a registered, licensed dietitian and/or to discuss our educational workshops/programs.

BOOK NOW! Join us for an All-inclusive Women's Wellness & Outdoor Adventure Retreat Feb. 15-17


Take time to enjoy an all-inclusive weekend participating in a variety of educational/team building sessions, guided outdoor physical movement/nature activities and healing practices.  

Bring a friend or family member, connect with other women while challenging yourself to try something new! You will learn how to create healthy farm-to-table meals and be enlightened about the health benefits of eating whole foods. You will learn therapeutic self-care and well-being practices while experiencing the healing powers of nature for the mind, body and spirit.

You will participate in fun, yet challenging activities. You will spend time reflecting and learning how to apply practicial healthy living skills from our inspiring and motivating team of instructors. 

This retreat setting is on a beautiful 1600-acre working farm with bison, elk, pheasant and farm-fresh vegetables. The lovely, newly renovated Damm House Inn features warm, welcoming accommodations and sits along Clear Stream which runs thru the property. It is surrounded by rolling hills that are abundant with natural wildlife and an amazing trail system. 

We challenge participants to step out of their comfort zone and experience what it truly means to LIVE HEALTHY & WELL!  Come experience the healing power of nature, while breathing in the fresh clean mountain air and let us help you become STRONGER in mind, body & spirit!

Upcoming Programs/Wellness Retreat Schedule/Reservations




Our comprehensive program curriculum includes nutrition education and healthy cooking instruction. Guided physical activities that embrace the healing power of nature; hiking, biking, fishing, kayaking, snowshoeing, cross-country skiing and walking.  Therapeutic instruction of yoga, meditation, music, art and more!

June 8-10, 2018  

July 27-29, 2018  

August 18-19, 2018

September 21-23, 2018
Dec. 7-9, 2018 


Feb. 15-17, 2019

May 17-19, 2019* 

June 21-23, 2019

July 17-21, 2019* 

*These book quickly, reserve your spot today!  Pricing varies but rates are "All-inclusive" (a $400 deposit is required to reserve your spot). Total balance due 30 days prior to retreat date.


Dec. 12  4:30-6:30: Lakes Region Chamber of Commerce networking event at Hermit Woods Winery, Meredith, NH

Dec. 4-8 - Greater Lakes Region Children's Auction 2018. Look for Enlighten on the Super Board! We have donated one full registration to our Dec. retreat.

Saturday, November 24-NH Small Business Saturday. Enlighten is offering 30% OFF all bookings for their upcoming Dec. 7-9, 2018 Women's Wellness & Outdoor Adventure Holiday Retreat!

Thursday, November 15,  5:00-7:00 PM
CONNECT at Patrick's with Enlighten Nutriition & Wellness!  A fun,  community networking event.  Raffle prize giveaways at 6PM and Grand Prize raffle drawing at 7PM (grand prize - $100 gift certificate from Enlighten Nutrition & Wellness to use towards an upcoming wellness retreat)! Patrick's is located at 18 Weirs Rd., Gilford, NH 03249

Click here for More Info or Select Payment Options below to reserve your spot!

Wellness Retreat Deposit


Pay with PayPal or a debit/credit card

A $400 non-refundable deposit per person is required before we can reserve your spot for an upcoming all-inclusive wellness retreat. This is not the retreat rate, only a deposit. Full payment is  due 30 days prior to the retreat date you would like to attend. See above for upcoming retreat dates.

Reservation/Payment Policy

A $400 non-refundable deposit per person is required before we can reserve your spot for the all-inclusive wellness retreats. This is not the retreat rate, only a deposit. Full payment is  due 30 days prior to the retreat date.  All transactions will be conducted on a secure server. If you do not wish to use your credit card online, please call us at (603) 707-2169 and we will take the information over the phone. If you need to cancel your reservation greater than 14 days from the retreat date, a transfer of your deposit will be considered to a future retreat or to another individual.

The Buffalo at RiverVail Farm - A Sign of Prayer & Abundance

The Buffalo signals a time of abundance.  To honor another's pathway even if it brings you sadness is part of the message that the Buffalo brings.  The Buffalo brings serenity amidst chaos if you pray in earnest for "enlightenment" and the power of calmness and give praise for the gifts you already have.  Buffalo medicine is a sign that you achieve nothing without the aid of the Great Spirit and that you must be humble enough to ask for the assistance and then be grateful for what you receive.