Nutrition Consulting, Coaching and Workshops


Our approach involves teaching practical nutrition and healthy living skills that can be applied to daily living!

We build relationships with our clients by working together to develop and outline a program that will best meet our client's budget and desired goals.

Please contact us to schedule a consultation with a registered, licensed dietitian and/or to discuss our educational workshops/programs.

*Nutrition Education/Medical Nutrition Therapy (MNT) services, when provided by a Registered Dietitian are covered by most major medical insurance carriers and Medicare. Accepting new clients. 

Insurances Accepted:


Anthem Blue Cross/Blue Shield

Harvard Pilgrim Health Care
United Healthcare

RENEW Wellness Retreat FEBRUARY 7-9, 2020!


Start your health and wellness journey with Enlighten! Join an amazing group for an all-inclusive weekend nourishing your mind, body & spirit! Take time for yourself while experiencing the healing powers of nature, healthy food, physical movement & wellness practices. Our passion is to inspire sustainable healthy living practices to improve health and transform lives!  Our retreats lead people through experience and education while enjoying the setting and taking risk in a controlled environment.

Bring a friend or family member, connect with other's while challenging yourself to try something new! You will learn how to create healthy, locally-sourced farm-to-table meals and be enlightened about the health benefits of eating whole foods. You will also learn and apply therapeutic well-being practices and experience outdoor adventures from our inspiring and motivating team of instructors.  

Weekend retreat setting is on a beautiful 1200-acre working farm with pasture raised, grass-fed bison and elk and fresh grown vegetables. Warm, welcoming on-site accommodations at the newly renovated Damm House Inn. The inn is surrounded by mountains, a stream and rolling hills abundant with natural wildlife and an amazing trail system. 

Come experience what we refer to as "living the good life" in God's Country! 

Program Schedule & Reservations




Our comprehensive program curriculum includes nutrition education and healthy cooking instruction. Guided physical activities that embrace the healing power of nature; hiking, biking, fishing, kayaking, snowshoeing, cross-country skiing and walking.  Therapeutic instruction of yoga, meditation, music, art and more!


February 7-9, 2020*

May 15-17, 2020*


Feb. 15-17, 2019

May 17-19, 2019

June 21-23, 2019

July 19-21, 2019

Sept. 27-29, 2019 Private

Nov. 2, 2019 Open house

Nov. 5, 12, 19 2019 Workshop Series



June 8-10, 2018  

July 27-29, 2018  

August 18-19, 2018

September 21-23, 2018
Dec. 7-9, 2018 

*Retreat space limited, reserve your spot today!  Rates are "All-inclusive" 

($300 deposit is required to reserve-total balance due 30 days prior to retreat date). 

We also offer private/corporate group workshops/retreats tailored to our clients needs & request.


Wellness Retreat Deposit

Pay with PayPal or a debit/credit card

A $300 non-refundable deposit per person is required before we can reserve your spot for an upcoming all-inclusive wellness retreat. This is not the retreat rate, only a deposit. Full payment is  due 14 days prior to the retreat date you would like to attend. See above for upcoming retreat dates

Reservation/Payment Policy

A $300 non-refundable deposit per person is required before we can reserve your spot for the all-inclusive wellness retreats. This is not the retreat rate, only a deposit. Full payment is  due 30 days prior to the retreat date.  All transactions will be conducted on a secure server. If you do not wish to use your credit card online, please call us at (603) 707-2169 and we will take the information over the phone. If you need to cancel your reservation less than 14 days from the retreat date, a transfer of your deposit will be applied to a future retreat or to another individual.

The Buffalo at RiverVail Farm - A Sign of Prayer & Abundance

The Buffalo signals a time of abundance.  To honor another's pathway even if it brings you sadness is part of the message that the Buffalo brings.  The Buffalo brings serenity amidst chaos if you pray in earnest for "enlightenment" and the power of calmness and give praise for the gifts you already have.  Buffalo medicine is a sign that you achieve nothing without the aid of the Great Spirit and that you must be humble enough to ask for the assistance and then be grateful for what you receive.